The Secret to Health and Fitness
There is one word that comes up all the time when yoga/fitness professionals and students talk about the challenges of achieving health and fitness goals.
Can you guess what it is?
For many of us, it is easy to get pumped up and motivated for a day or two, but it’s challenging to stay committed (that’s the word) to something if it isn’t already a part of who we are.
There are so many things in life that we DO stick to for various reasons — relationships, jobs, beliefs, habits.
But often, commitment to a new healthy behavior goes off the rails after a few bumps or distractions.
And it’s made worse by the fact that we also feel bad about not staying committed (a feeling of failure), so we avoid putting ourselves in that position again.
But we’re too hard on ourselves, aren’t we?
What if instead of giving up when we fall off our plan, we simply got back up, dusted ourselves off, and moved forward?
At YFM, we believe in this easy-going approach to health and fitness. We believe that the antidote to the feeling of failure is simply “showing up.”
Miss a yoga practice? That’s ok, just show up on your mat tomorrow.
Fall off a meal plan? Don’t sweat it, just start it back up with breakfast.
Skip a workout? You’re not a failure, just show up for the next one.
This is how we approach health and fitness, and how we approach YFM: Just show up. The past doesn’t matter. The future doesn’t matter.
And we are here to support you with that…
— Great videos.
— Great deals and discounts.
— Amazing events.
— Supportive community.
As we press ahead with YFM.tv, we want to see you succeed.
You commit to us, we’ll commit to you.
You show up, we’ll keep showing up.
We’ll meet here: