Book Resources

Companion Resources for: “Meditation for Deep Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep”

Visit the YouTube playlist below to find the following videos. The videos are meant to accompany and support the practices mentioned below.

"Smooth Tunes"

Videos #1 and #2 are good examples of tracks that might work for you.

"Found Sound"

Leslie Kaminoff's "The Enlightment of the Dumpster" is referenced in the book and is worth watching.


"Waves Gently Rocking Boat" is a good example of a track that might work for you.

Headspace App

Andy Puddicombe is the founder of the Headspace App. "All It Takes Is Ten Mindful Minutes" is Andy's TED talk. Worth watching.