Find your fit.
Combine the benefits of yoga, cardio training, and meditation. Expert coaches keep you motivated, mindfulness practices keep you grounded, and fitness programming gets you the results you’re seeking.
It is time. Inhale. Exhale… I’m thrilled to announce that my new book, “Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, & Improve Sleep“, is now available for preorder on Amazon and all major outlets! For as long as I can remember, yoga and meditation have been a part of my life, thanks […]
There is one word that comes up all the time when yoga/fitness professionals and students talk about the challenges of achieving health and fitness goals. Can you guess what it is? For many of us, it is easy to get pumped up and motivated for a day or two, but it’s challenging to stay committed (that’s the word) […]
There’s a line in John Lennon’s song “Happy Christmas” that sort of hangs out after the rest of the chorus. The line is: “…Without any fear…” [NOTE: Religion isn’t part of this conversation. Which God, or Gods, or Messengers, or None you pray to is totes cool by me.] What’s interesting and relevant is that the “no […]
I have a bone to pick with hope. On the surface it seems like a great thing, and easily beats the alternative. It helps you believe that there’s reason to be optimistic… that there’s reason to keep going… that good things are a’comin’… And so forth. But hope is a sinister minister (thanks, Bela). ((If […]
One of the most powerful triggers in human behavior is the idea of “self-discovery.” There’s a whole growing movement around it in sales and marketing. Fascinating stuff if you find humans interesting. You know those “quizzes” you see on the interwebs that invite you to find out which super hero you are most like? Or […]