Your Personalized Path To...

A Healthy Balanced Routine

daily practices that blend yoga, fitness, and mindfulness. unrivaled member guidance and support.

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Daily Progress.

We believe that getting and staying healthy is attainable for everyone. That it requires exercising your mind as well as your body. And that all it takes is 20 minutes a day. Our highly personalized approach will help you build strength, improve flexibility, lose weight, and reduce stress. But more importantly, we'll help you forge balanced, sustainable habits, unbreakable momentum, and a lifelong commitment to health and wellness.

How It Works

What our customers are saying

YFM has helped me have the energy and mobility to get down with my 3 year old daughter and now with my 2 month old son. Keep up the good work. - Gabriel R.

YFM helped me find time in my crazy schedule for my health and fitness. Now I have a daily routine that I love and I keep coming back for more! Thanks YFM. - Anya W.

YFM reinforced my belief that I need to include some yoga in my workout schedule, and that it is not as hard as I think and the poses are easily modified to match my level of flexibility. - Rob D.

Coming Soon: Access On Any Device

YFM is excited to provide access to our yoga, fitness, and mindfulness programs across all platforms. Stay tuned for this exciting launch!