Mind/Body Fitness For Real People

online Yoga, fitness, and meditation classes that help you get healthy and reduce stress, even if you're super busy

Learn More Learn More

Fitness that fits your life.

We believe that getting and staying healthy is attainable for everyone. That it requires exercising your mind as well as your body. And that you can build strength, improve flexibility, lose weight, and reduce stress - all in under 30 minutes a day. We'll help you forge balanced, sustainable habits, unbreakable momentum, and a lifelong commitment to health and wellness.

Unlimited online yoga, fitness, and meditation. Only $7.99/month.

What our customers are saying...

"Just finished the third day of your 20-day program and something you said, Adam, really struck a chord: I don’t need to do everything everyday. Because sometimes I feel the need to train harder and be challenged, and sometimes all I need is a light stretch, or just sit down and be quiet for a moment. To trust my body knows how to get better, rather than arbitrarily decide how I want it to get better." - Corrado B.

"Wanted to quickly say I really enjoyed the first Daily 20 session. I have a long way to go but this was an awesome first step. Looking forward to each day from here. Thank you!" - John D.

"I just went through the first Daily20 and just wanted to say thanks for putting that together. It was just the right amount of everything but also short enough to be something I can work into my daily routine. I'm about halfway through a weight loss journey, but just getting started on the fitness side of things. This will be a great help to me. Thanks!" Matt H.