We believe that getting and staying healthy is attainable for everyone. That it requires exercising your mind as well as your body. And that all it takes is 20 minutes a day. Our highly personalized approach will help you build strength, improve flexibility, lose weight, and reduce stress. But more importantly, we'll help you forge balanced, sustainable habits, unbreakable momentum, and a lifelong commitment to health and wellness.
How It Works
What our customers are saying
YFM has helped me have the energy and mobility to get down with my 3 year old daughter and now with my 2 month old son. Keep up the good work. - Gabriel R.
YFM helped me find time in my crazy schedule for my health and fitness. Now I have a daily routine that I love and I keep coming back for more! Thanks YFM. - Anya W.